WEEK 3 - Sculpt More Challenge
6 Seasons
Welcome to Week 3 of the Be More Challenge: SCULPT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/sculpt-more-challenge
MONDAY - Weights & Shapes Full Body
TUESDAY - Quickie Side Body Sculpt (optional)
WEDNESDAY - Busy Body Pilates
THURSDAY - Pelvic Relaxation Routine (optional)
FRIDAY - Shaking Struggling Sculpting Pilates
SATURDAY & SUNDAY - Functional Mobility Move (optional)
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37:14Episode 1Weights & Shapes Full Body
Episode 1
37m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)