The Team Plans

WEEK 4 - Full Body Elite

WEEK 4 - Full Body Elite

7 Seasons

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WEEK 4 - Full Body Elite

2 Episodes

  • Full Body Strength
    30:27
    Full Body Strength
    Episode 1

    Full Body Strength

    Episode 1

    31m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Slowdown Cooldown
    11:09
    Slowdown Cooldown
    Episode 2

    Slowdown Cooldown

    Episode 2

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    230 KB

    OPTIONAL WORKOUT

    230 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.

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