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WEEK 4 - Full Body Elite

Day 24: Full Body Speed

22m

22m | Advanced

Plan:
Full Body Elite

Works Well For:
Speed & Agility | Endurance | Abs & Core | Fat Burning

Equipment Needed:
Team Bands (optional)

Up Next in DAY 24

  • Slowdown Cooldown
    11:09
    Slowdown Cooldown

    Slowdown Cooldown

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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