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WEEK 4 - Full Body Elite

Day 26: Full Body Power

35m

36m | Advanced

Plan:
Full Body Elite

Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in DAY 26

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    11:09
    Slowdown Cooldown

    Slowdown Cooldown

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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