The Team Plans

WEEK 4 - COMMIIT TO HIIT

WEEK 4 - COMMIIT TO HIIT

7 Seasons

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WEEK 4 - COMMIIT TO HIIT

2 Episodes

  • Crawl To The Finish MIIT
    35:16
    Crawl To The Finish MIIT
    Episode 1

    Crawl To The Finish MIIT

    Episode 1

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown
    Episode 2

    Slowdown Cooldown

    Episode 2

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT
    OPTIONAL WORKOUT
    231 KB

    OPTIONAL WORKOUT

    231 KB

    Do MIIT first, the rest is optional.

    See your program calendar for full details.

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