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35:56Episode 1
Burpee Buildup MIIT
Episode 1
36m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
09:30Episode 2
Slowdown Cooldown
Episode 2
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A