Day 22: Full Body Strength
41m | Advanced
Full Body Fit 2.0
Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing th...
11m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Do full body first, the rest is optional.
See your program calendar for full details.