WEEK 4 - Full Body Fit 1.0

WEEK 4 - Full Body Fit 1.0

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WEEK 4 - Full Body Fit 1.0
  • Full Body Warm Up

    Episode 1

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Day 24: Full Body Conditioning

    Episode 2

    23m | Intermediate

    Plan:
    Full Body Fit 1.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Slowdown Cooldown

    Episode 3

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • OPTIONAL WORKOUT

    219 KB

    Do full body first, the rest is optional.

    See your program calendar for full details.