The Team Plans

WEEK 4 - Inner Athlete

WEEK 4 - Inner Athlete

7 Seasons

Welcome to Week 4, Level 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-1-vol-2

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WEEK 4 - Inner Athlete

1 Episode

  • Full Body Straight to Super Strength
    42:02
    Full Body Straight to Super Strength
    Episode 1

    Full Body Straight to Super Strength

    Episode 1

    42m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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