The Team Plans

WEEK 4 - Inner Athlete

WEEK 4 - Inner Athlete

7 Seasons

Welcome to Week 4, Level 2 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2

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WEEK 4 - Inner Athlete

1 Episode

  • Lil Bit of Everything Full Body
    30:29
    Lil Bit of Everything Full Body
    Episode 1

    Lil Bit of Everything Full Body

    Episode 1

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

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