WEEK 4 - Inner Athlete (Level 1)
7 Seasons
Welcome to the Inner Athlete Challenge! Get ready for 6 weeks of athlete-inspired training you can do anywhere, anytime.
Level 1 is suitable for you if:
✓You have less than 12 months of training experience
✓You’re in your 1st trimester of pregnancy and have less than 12 months of training experience
✓You're in your 2nd trimester of pregnancy
✓You’re in your 3rd trimester of pregnancy
✓You’re 7-12 weeks postpartum
NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.
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28:40Episode 1
Compounds and Combos Full Body
Episode 1
29m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box -
07:59Episode 2
Quickie Cooldown
Episode 2
8m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A