WEEK 4 - Lift More Challenge
6 Seasons
Welcome to Week 4 of the Be More Challenge: LIFT track! Click "more" to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/lift-more-challenge
MONDAY - Full Body Boost
TUESDAY - Fixer Upper Mobility (optional)
WEDNESDAY - First Thing Full Body
THURSDAY - Pilate Mommy Glutes 4 (optional)
FRIDAY - Full Body 3-2-1 & Done
SATURDAY & SUNDAY - Keep It Moving Mobility (optional)
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46:19Episode 1Full Body Boost
Episode 1
46m | Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box