The Team Plans

WEEK 4 - Renew You

WEEK 4 - Renew You

7 Seasons

Welcome to Week 4 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge

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WEEK 4 - Renew You

1 Episode

  • Functional Core-Focused Full Body
    30:48
    Functional Core-Focused Full Body
    Episode 1

    Functional Core-Focused Full Body

    Episode 1

    31m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

  • WEEKLY SCHEDULE
    WEEKLY SCHEDULE
    46.4 KB

    WEEKLY SCHEDULE

    46.4 KB

    Welcome to Week 4 of the Renew You Challenge!

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