WEEK 4 - Sculpt More Challenge
6 Seasons
Welcome to Week 4 of the Be More Challenge: SCULPT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/sculpt-more-challenge
MONDAY - Full Body Strong & Sculpt
TUESDAY - Energizing Upper Body Mobility (optional)
WEDNESDAY - Full Body Standing Sculpt
THURSDAY - Shake Your Booty Pilates (optional)
FRIDAY - All Out All Over Pilates
SATURDAY & SUNDAY - Keep It Moving Mobility (optional)
-
47:39Episode 1Full Body Strong & Sculpt
Episode 1
48m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Box