WEEK 5 - Inner Athlete
7 Seasons
Welcome to Week 5, Level 1 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-1-vol-2
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44:42Episode 1
Super Strong Full Body
Episode 1
45m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box