The Team Plans

WEEK 5 - Inner Athlete

WEEK 5 - Inner Athlete

7 Seasons

Welcome to Week 5, Level 2 of the Inner Athlete Challenge! Access the full challenge here: https://theteamplans.vhx.tv/inner-athlete-level-2-vol-2

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WEEK 5 - Inner Athlete

1 Episode

  • A Very Hard Full Body Workout
    47:06
    A Very Hard Full Body Workout
    Episode 1

    A Very Hard Full Body Workout

    Episode 1

    47m | Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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