The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

WEEK 5 - Inner Athlete (Level 1)

Functional Strength & Core

20m

21m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in DAY 29

  • Quickie Cooldown
    07:59
    Quickie Cooldown

    Quickie Cooldown

    8m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×