The Team Plans

WEEK 5 - Renew You

WEEK 5 - Renew You

7 Seasons

Welcome to Week 5 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge

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WEEK 5 - Renew You

1 Episode

  • Form & Function Full Body
    42:13
    Form & Function Full Body
    Episode 1

    Form & Function Full Body

    Episode 1

    42m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs)

  • WEEKLY SCHEDULE
    WEEKLY SCHEDULE
    46.8 KB

    WEEKLY SCHEDULE

    46.8 KB

    Welcome to Week 5 of the Renew You Challenge!

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