Welcome to Week 5 of the Be More Challenge: RUN track! Click “more” to see your full schedule.

Access the full challenge here: https://theteamplans.vhx.tv/run-more-challenge

MONDAY - Full Body Base Builder

TUESDAY -
Pre-Run Warm Up: Ankles & Feet
Run (Level 1 or Level 2)

WEDNESDAY - Full Body In A Hurry

THURSDAY -
Pre-Run Warm Up: Ankles & Feet
Run (Level 1 or Level 2)

FRIDAY - Full Body Boost

SATURDAY -
Pre-Run Warm Up: Ankles & Feet
Run (Level 1 or Level 2)

SUNDAY - Happy Hips Mobility (optional)

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LEVEL 1 vs LEVEL 2 RUNS

There are two levels of runs in this challenge, so you can start from where you’re at and progress at your own rate.

In Level 1, you’ll progress from 30 minutes of walk / running up to 30 minutes of continuous running.

In Level 2, you’ll progress from 30 to 60 minutes of continuous running and start to incorporate speed training.

LEVEL 1 is for you if:
✓ You can walk 30 minutes continuously
✓ You’re active most weeks
✓ Your goal is to run continuously

LEVEL 2 is for you if:
✓ You can run 30 minutes continuously
✓ You’re running most weeks
✓ Your goal is to run further, faster