WEEK 5 - Sculpt More Challenge
6 Seasons
Welcome to Week 5 of the Be More Challenge: SCULPT track! Click “more” to see your full schedule.
Access the full challenge here: https://theteamplans.vhx.tv/sculpt-more-challenge
MONDAY - Single Side Circuit Sculpt
TUESDAY - Fast Flow Abs & Arms (optional)
WEDNESDAY - Mega Mat Pilates
THURSDAY - Quickie Lower Mobility (optional)
FRIDAY - Power Pilates Intensity
SATURDAY & SUNDAY - Happy Hips Mobility (optional)
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46:25Episode 1Single Side Circuit Sculpt
Episode 1
46m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & FlexibilityEquipment Needed:
Heavy dumbbells (15-30 lbs), Light dumbbells (0-10 lbs), Team Bands