The Team Plans

WEEK 6 - Renew You

WEEK 6 - Renew You

7 Seasons

Welcome to Week 6 of the Renew You Challenge! Access the full challenge here: https://theteamplans.vhx.tv/renew-you-challenge

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WEEK 6 - Renew You

1 Episode

  • Lil Bit of Everything Full Body
    30:29
    Lil Bit of Everything Full Body
    Episode 1

    Lil Bit of Everything Full Body

    Episode 1

    31m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands

  • WEEKLY SCHEDULE
    WEEKLY SCHEDULE
    45.9 KB

    WEEKLY SCHEDULE

    45.9 KB

    Welcome to Week 6 of the Renew You Challenge!

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