The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Mini Stability: Knees & Ankles

10 MINUTES • 10m

11m | Intermediate

Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

Equipment Needed:
N/A

Up Next in 10 MINUTES

  • Quickie Core
    11:08
    Quickie Core

    Quickie Core

    11m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Slowdown Cooldown
    11:09
    Slowdown Cooldown

    Slowdown Cooldown

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Foundations of Form: Crunch & March
    11:27
    Foundations of Form: Crunch & March

    Foundations of Form: Crunch & March

    11m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

×