5m | Beginner
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Team Bands
10m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
10m | Intermediate
Use bands to take your booty beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | Endurance
Equipment Needed:
Team Bands, Box or Bench
10m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
10m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
10m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
11m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
11m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
12m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Team Bands (optional)
12m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
12m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
N/A
12m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
12m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
14m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
16m | Advanced
Works Well For:
Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | Recovery
Equipment Needed:
N/A
16m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Team Bands (optional)
14m | Beginner
Works Well For:
Pelvic Floor | Mobility & Flexibility
Equipment Needed:
N/A