The Team Plans

10 MINUTES

10 MINUTES

Get fit in 10 minutes or less.

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10 MINUTES
  • 5 Min Glute Band Activation Warm Up
    04:53
    5 Min Glute Band Activation Warm Up

    5 Min Glute Band Activation Warm Up

    5m | Beginner

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Team Bands

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown

    Slowdown Cooldown

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • 10 Min Glute Band Burnout Workout
    09:37
    10 Min Glute Band Burnout Workout

    10 Min Glute Band Burnout Workout

    10m | Intermediate

    Use bands to take your booty beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

    Works Well For:
    Muscle Building | Endurance

    Equipment Needed:
    Team Bands, Box or Bench

  • Breathe & Burn Quickie Core
    09:59
    Breathe & Burn Quickie Core

    Breathe & Burn Quickie Core

    10m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Full Body Warm Up
    10:00
    Full Body Warm Up

    Full Body Warm Up

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Quickie Core: Abs & Glutes
    10:25
    Quickie Core: Abs & Glutes

    Quickie Core: Abs & Glutes

    10m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Quickie Core
    10:34
    Quickie Core

    Quickie Core

    11m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Core Complex: Abs & Arms
    10:42
    Core Complex: Abs & Arms

    Core Complex: Abs & Arms

    11m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Mini Stability: Knees & Ankles
    10:50
    Mini Stability: Knees & Ankles

    Mini Stability: Knees & Ankles

    11m | Intermediate

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Quickie Core
    11:08
    Quickie Core

    Quickie Core

    11m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Slowdown Cooldown
    11:09
    Slowdown Cooldown

    Slowdown Cooldown

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Foundations of Form: Crunch & March
    11:27
    Foundations of Form: Crunch & March

    Foundations of Form: Crunch & March

    11m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Athlete Abs
    11:54
    Athlete Abs

    Athlete Abs

    12m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

  • Full Body Quickie Mobility
    12:00
    Full Body Quickie Mobility

    Full Body Quickie Mobility

    12m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Mini Stability: Knees & Hips
    12:03
    Mini Stability: Knees & Hips

    Mini Stability: Knees & Hips

    12m | Intermediate

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    N/A

  • Breathe & Burn Quickie Core
    12:14
    Breathe & Burn Quickie Core

    Breathe & Burn Quickie Core

    12m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Foundations of Form: Breathe & Bridge
    12:27
    Foundations of Form: Breathe & Bridge

    Foundations of Form: Breathe & Bridge

    12m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Cooldown Recovery Flow
    13:39
    Cooldown Recovery Flow

    Cooldown Recovery Flow

    14m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Athlete Mobility: Upper Body
    15:30
    Athlete Mobility: Upper Body

    Athlete Mobility: Upper Body

    16m | Advanced

    Works Well For:
    Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | Recovery

    Equipment Needed:
    N/A

  • Athlete Abs
    15:31
    Athlete Abs

    Athlete Abs

    16m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

  • Pelvic Floor Relaxation & Cooldown Routine
    13:47
    Pelvic Floor Relaxation & Cooldown Routine

    Pelvic Floor Relaxation & Cooldown Routine

    14m | Beginner

    Works Well For:
    Pelvic Floor | Mobility & Flexibility

    Equipment Needed:
    N/A

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