5m | Beginner

Works Well For:
Strength Training | Muscle Building | Stability & Balance

Equipment Needed:
Team Bands

10m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

10m | Intermediate

Use bands to take your booty beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

Works Well For:
Muscle Building | Endurance

Equipment Needed:
Team Bands, Box or Bench

10m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

10m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

10m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

11m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

11m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

11m | Intermediate

Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

Equipment Needed:
N/A

11m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

11m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

11m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

12m | Advanced

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
Team Bands (optional)

12m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

12m | Intermediate

Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability

Equipment Needed:
N/A

12m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

12m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
N/A

14m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

16m | Advanced

Works Well For:
Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | Recovery

Equipment Needed:
N/A

16m | Advanced

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
Team Bands (optional)

14m | Beginner

Works Well For:
Pelvic Floor | Mobility & Flexibility

Equipment Needed:
N/A