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Athlete Abs & Booty

20 MINUTES • 17m

18m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
Team Bands (optional)

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  • Feel Good Flow
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    Feel Good Flow

    Feel Good Flow

    16m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Labor Intensity Interval Training MIIT
    22:01
    Labor Intensity Interval Training MIIT

    Labor Intensity Interval Training MIIT

    22m | Beginner to Intermediate

    Works Well For:
    Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Functional Strength & Core
    20:49
    Functional Strength & Core

    Functional Strength & Core

    21m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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