20 MINUTES

20 MINUTES

Get fit in 20 minutes or less.

Subscribe Share
20 MINUTES
  • Kickboxing Bootcamp MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Full Body Recovery Flow

    21m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Stability Sculpt

    21m | Beginner

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Functional Core

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Drop It Like A Squat MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Sweaty Full Body MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Full Body Recovery Flow

    21m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Recovery Flow

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Move Your Body Mobility

    21m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Low Back & Hip Recovery Flow

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Functional Core With Weights

    22m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Team Bands (optional)

  • Cardio Party

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Knee-Friendly Intensity

    22m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Day 10: Full Body Conditioning

    20m | Intermediate

    Plan:
    Full Body Fit 1.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Fusion Flow

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Day 10: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Day 24: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Full Body Mobility & Stretch

    20m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Fusion Flow

    22m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Full Body Stability Sculpt

    22m | Intermediate

    Works Well For:
    Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Day 24: Full Body Conditioning

    23m | Intermediate

    Plan:
    Full Body Fit 1.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Day 17: Full Body Speed

    23m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Day 3: Full Body Speed

    23m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Metabolic Conditioning | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Full Body Burn

    23m | Intermediate

    Works Well For:
    Muscle Building | Fat Burning | Metabolic Conditioning | Endurance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)