20 MINUTES

20 MINUTES

Get fit in 20 minutes or less.

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20 MINUTES
  • Day 3: Full Body Speed

    23m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Day 10: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Day 24: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Athlete Abs

    16m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)

  • Functional Core With Weights

    22m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Team Bands (optional)

  • Athlete Mobility: Lower Body

    17m | Advanced

    Works Well For:
    Mobility & Flexibility | Hip Mobility | Recovery

    Equipment Needed:
    N/A

  • Athlete Mobility: Upper Body

    16m | Advanced

    Works Well For:
    Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | Recovery

    Equipment Needed:
    N/A

  • Fusion Flow

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    N/A

  • Full Body Recovery Flow

    21m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Recovery Flow

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Sweaty Full Body MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Drop It Like A Squat MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Kickboxing Bootcamp MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Speedy Full Body MIIT

    25m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Drop It Like A Squat MIIT (pt2)

    25m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Kickboxing Bootcamp MIIT (pt2)

    25m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Cardio Core

    23m | Beginner

    Works Well For:
    Abs & Core | Endurance | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Full Body Stability Sculpt

    21m | Beginner

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Day 10: Full Body Conditioning

    25m | Beginner

    Plan:
    Full Body Foundations

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Full Body Recovery Flow

    21m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Stability Sculpt

    22m | Intermediate

    Works Well For:
    Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Full Body Flow

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Day 3: Full Body Conditioning

    24m | Intermediate

    Plan:
    Full Body Fit 1.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...

  • Day 10: Full Body Conditioning

    20m | Intermediate

    Plan:
    Full Body Fit 1.0

    Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...