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Full Body Recovery Flow

20 MINUTES • 20m

21m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in 20 MINUTES

  • Full Body Stability Sculpt
    21:08
    Full Body Stability Sculpt

    Full Body Stability Sculpt

    21m | Beginner

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Functional Core
    21:49
    Functional Core

    Functional Core

    22m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Drop It Like A Squat MIIT
    20:36
    Drop It Like A Squat MIIT

    Drop It Like A Squat MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

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