17m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
17m | Advanced
Works Well For:
Mobility & Flexibility | Hip Mobility | Recovery
Equipment Needed:
N/A
17m | Beginner
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
Team Bands (optional)
17m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A