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Day 8: Full Body Strength

30 MINUTES • 30m

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  • Rock The Plank MIIT

    31m | Intermediate

    Works Well For:
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    Equipment Needed:
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  • Day 1: Full Body Strength

    31m | Beginner

    Plan:
    Full Body Foundations

    Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

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    31m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
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    Equipment Needed:
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