30m | Beginner
Plan:
Full Body Foundations
Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training | Stability & Balance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
31m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
31m | Beginner
Plan:
Full Body Foundations
Build strength with less weight. Progress from tried-and-true compound exercises to new, more difficult variations. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training ...
31m | Advanced
Plan:
Full Body Elite
Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)