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Cardio Core

30 MINUTES • 26m

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  • Full Body Conditioning

    26m | Intermediate

    Works Well For:
    Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Functional Full Body MIIT

    30m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Full Body Strength

    27m | Beginner to Intermediate

    Works Well For:
    Strength Training | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)