Athlete Abs
ADVANCED WORKOUTS
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15m
16m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Team Bands (optional)
Up Next in ADVANCED WORKOUTS
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Day 26: Full Body Power
36m | Advanced
Plan:
Full Body EliteWorks Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat BurningEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Full Body Power
31m | Advanced
Plan:
Full Body EliteWorks Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat BurningEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Day 17: Full Body Conditioning
35m | Advanced
Plan:
Full Body Fit 2.0Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll p...