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• 

  30:51

  Full Body Power

  Full Body Power

  31m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  35:24

  Day 17: Full Body Conditioning

  Day 17: Full Body Conditioning

  35m | Advanced

  Plan:
  Full Body Fit 2.0

  Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll p...

• 

  29:34

  Full Body Strength

  Full Body Strength

  30m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)