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Athlete Abs

ADVANCED WORKOUTS • 11m

12m | Advanced

Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

Equipment Needed:
Team Bands (optional)

Up Next in ADVANCED WORKOUTS

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    Day 19: Full Body Power

    Day 19: Full Body Power

    36m | Advanced

    Plan:
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    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Full Body Strength

    29m | Advanced

    Plan:
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    Works Well For:
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    Equipment Needed:
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    22m | Advanced

    Works Well For:
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    Equipment Needed:
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