22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
N/A
40m | Advanced
Plan:
Full Body Fit 2.0
Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing th...