22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
N/A
30m | Advanced
Plan:
Full Body Elite
Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
17m | Advanced
Works Well For:
Mobility & Flexibility | Hip Mobility | Recovery
Equipment Needed:
N/A
29m | Advanced
Plan:
Full Body Elite
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)