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Fusion Flow
ADVANCED WORKOUTS
•
22m
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
N/A
Up Next in ADVANCED WORKOUTS
-
Full Body Power
30m | Advanced
Plan:
Full Body EliteWorks Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat BurningEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Athlete Mobility: Lower Body
17m | Advanced
Works Well For:
Mobility & Flexibility | Hip Mobility | RecoveryEquipment Needed:
N/A -
Day 1: Full Body Strength
29m | Advanced
Plan:
Full Body EliteWorks Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)