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Full Body Power
ADVANCED WORKOUTS
•
30m
30m | Advanced
Plan:
Full Body Elite
Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in ADVANCED WORKOUTS
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Athlete Mobility: Lower Body
17m | Advanced
Works Well For:
Mobility & Flexibility | Hip Mobility | RecoveryEquipment Needed:
N/A -
Day 1: Full Body Strength
29m | Advanced
Plan:
Full Body EliteWorks Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Full Body Speed
23m | Advanced
Plan:
Full Body EliteWorks Well For:
Speed & Agility | Endurance | Abs & Core | Fat BurningEquipment Needed:
Team Bands (optional)