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Full Body Power

ADVANCED WORKOUTS • 30m

30m | Advanced

Plan:
Full Body Elite

Works Well For:
Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Equipment Needed:
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    Day 1: Full Body Strength

    Day 1: Full Body Strength

    29m | Advanced

    Plan:
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    Equipment Needed:
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    Works Well For:
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    Equipment Needed:
    Team Bands (optional)

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