Up Next in ADVANCED WORKOUTS

• 

  15:30

  Athlete Mobility: Upper Body

  Athlete Mobility: Upper Body

  16m | Advanced

  Works Well For:
  Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | Recovery

  Equipment Needed:
  N/A

• 

  11:54

  Athlete Abs

  Athlete Abs

  12m | Advanced

  Works Well For:
  Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

  Equipment Needed:
  Team Bands (optional)

• 

  36:06

  Day 19: Full Body Power

  Day 19: Full Body Power

  36m | Advanced

  Plan:
  Full Body Elite

  Works Well For:
  Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)