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Full Body Strength

ADVANCED WORKOUTS • 29m

30m | Advanced

Plan:
Full Body Elite

Works Well For:
Strength Training | Muscle Building | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Day 24: Full Body Speed

    Day 24: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Full Body Strength
    30:27
    Full Body Strength

    Full Body Strength

    31m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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    Fusion Flow

    22m | Intermediate

    Works Well For:
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    Equipment Needed:
    N/A

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