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Day 1: Full Body Strength

BAND WORKOUTS • 31m

32m | Intermediate

Plan:
Full Body Fit 1.0

Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

Works Well For:
Strength Training | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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