BAND WORKOUTS

BAND WORKOUTS

Level up your training with The Team Bands! From light to heavy, start from where you're at then progress through resistance levels as you go.

Shop The Team Bands: https://theteamplans.com/collections/bands

LIGHT BAND (yellow)

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BAND WORKOUTS
  • Day 19: Full Body Power

    36m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Day 12: Full Body Power

    31m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Day 8: Full Body Strength

    30m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Day 10: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Day 26: Full Body Power

    36m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Day 24: Full Body Speed

    22m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Day 22: Full Body Strength

    31m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Kickboxing Bootcamp MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Sweaty Full Body MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Drop It Like A Squat MIIT

    21m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Rock The Plank MIIT

    31m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Functional Full Body MIIT

    30m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Day 5: Full Body Power

    30m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Power | Strength Training | Speed & Agility | Muscle Building | Fat Burning

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Day 1: Full Body Strength

    29m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Day 17: Full Body Speed

    23m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Speed & Agility | Endurance | Abs & Core | Fat Burning

    Equipment Needed:
    Team Bands (optional)

  • Full Body Strength

    29m | Advanced

    Plan:
    Full Body Elite

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Functional Core With Weights

    22m | Advanced

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Team Bands (optional)

  • Speedy Full Body MIIT

    25m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Burpee Buildup MIIT

    36m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Drop It Like A Squat MIIT (pt2)

    25m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Kickboxing Bootcamp MIIT (pt2)

    25m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Cardio Core

    27m | Intermediate

    Works Well For:
    Abs & Core | Endurance | Fat Burning | Weight Loss

    Equipment Needed:
    N/A

  • Glute Getter MIIT

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)

  • Crawl To The Finish MIIT

    35m | Intermediate

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)