Day 19: Full Body Burner
BAND WORKOUTS • 37m
38m | Advanced
Plan:
Full Body Fit 2.0
To finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
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Day 19: Full Body Burner
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Plan:
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Works Well For:
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Day 17: Full Body Conditioning
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Plan:
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Plan:
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Works Well For:
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