Glute Getter MIIT
BAND WORKOUTS
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35m
35m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
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Crawl To The Finish MIIT
35m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
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Day 10: Full Body Conditioning
25m | Beginner
Plan:
Full Body FoundationsTap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’...
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Day 3: Full Body Conditioning
28m | Advanced
Plan:
Full Body Fit 2.0Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll p...