Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Subscribe

Already subscribed? Sign in

Knee-Friendly Intensity

BAND WORKOUTS • 21m

Up Next in BAND WORKOUTS

  • Labor Intensity Interval Training MIIT

    22m | Beginner to Intermediate

    Works Well For:
    Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)