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Full Body Strength
BAND WORKOUTS
•
28m
29m | Advanced
Plan:
Full Body Elite
Works Well For:
Strength Training | Muscle Building | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in BAND WORKOUTS
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Functional Core With Weights
22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Team Bands (optional) -
Speedy Full Body MIIT
25m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Burpee Buildup MIIT
36m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional)