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Cardio Countdown
BEGINNER WORKOUTS
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25m
26m | Beginner to Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
N/A
Up Next in BEGINNER WORKOUTS
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Knee-Friendly Intensity
22m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Team Bands (optional) -
Full Body Stability Sculpt
21m | Beginner
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle MobilityEquipment Needed:
N/A -
Labor Intensity Interval Training MIIT
22m | Beginner to Intermediate
Works Well For:
Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight LossEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)