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Cardio Countdown

BEGINNER WORKOUTS • 25m

26m | Beginner to Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
N/A

Up Next in BEGINNER WORKOUTS

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    Knee-Friendly Intensity

    22m | Beginner

    Works Well For:
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    Equipment Needed:
    Team Bands (optional)

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    Full Body Stability Sculpt

    Full Body Stability Sculpt

    21m | Beginner

    Works Well For:
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    Equipment Needed:
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    Labor Intensity Interval Training MIIT

    22m | Beginner to Intermediate

    Works Well For:
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    Equipment Needed:
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