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Labor Intensity Interval Training MIIT
BEGINNER WORKOUTS
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22m
22m | Beginner to Intermediate
Works Well For:
Abs & Core | Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
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Baby Intensity Interval Training MIIT
28m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight LossEquipment Needed:
Box -
Pelvic Floor Relaxation & Cooldown Ro...
14m | Beginner
Works Well For:
Pelvic Floor | Mobility & FlexibilityEquipment Needed:
N/A -
Low Back & Pelvic Mobility Flow
23m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
