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Cooldown Recovery Flow

BEGINNER WORKOUTS • 13m

Up Next in BEGINNER WORKOUTS

  • Breathe & Burn Quickie Core

    10m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    N/A

  • Full Body Recovery Flow

    21m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
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  • Speedy Full Body MIIT

    25m | Beginner

    Works Well For:
    Endurance | Speed & Agility | Fat Burning | Weight Loss

    Equipment Needed:
    Team Bands (optional)