Day 24: Full Body Conditioning
BEGINNER WORKOUTS • 26m
26m | Beginner
Plan:
Full Body Foundations
Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll progress intensity, working more and resting less.
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in BEGINNER WORKOUTS
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Functional Core
22m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
N/A -
5 Min Glute Band Activation Warm Up
5m | Beginner
Works Well For:
Strength Training | Muscle Building | Stability & BalanceEquipment Needed:
Team Bands -
40 Min Full Body Strength - Beginner ...
44m | Beginner
Build more strength with less weight! These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.
Works Well For:
Strength Training | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lb...
