Day 24: Full Body Conditioning
BEGINNER WORKOUTS • 26m
26m | Beginner
Plan:
Full Body Foundations
Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, cardio, and core moves for an epic burn that will blast fat, boost metabolism, and max out your muscles. Each week we’ll progress intensity, working more and resting less.
Works Well For:
Metabolic Conditioning | Fat Burning | Endurance | Speed & Agility | Abs & Core
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
Up Next in BEGINNER WORKOUTS
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Day 26: Full Body Burner
28m | Beginner
Plan:
Full Body FoundationsTo finish the week strong, we’re pairing science-backed strategies with team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.
Works Well For:
Muscle Buildin... -
Breathe & Burn Quickie Core
10m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
N/A -
Full Body Recovery Flow
21m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
