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Megan Knees Stability
BEGINNER WORKOUTS
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17m
17m | Beginner
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
Team Bands (optional)
Up Next in BEGINNER WORKOUTS
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Full Body Strength
27m | Beginner to Intermediate
Works Well For:
Strength Training | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Full Body Heat
24m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Fat Burning | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Athlete Abs & Booty
18m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & BalanceEquipment Needed:
Team Bands (optional)