Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Megan Knees Stability

BEGINNER WORKOUTS • 17m

Up Next in BEGINNER WORKOUTS

  • Full Body Strength

    27m | Beginner to Intermediate

    Works Well For:
    Strength Training | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Full Body Heat

    24m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Athlete Abs & Booty

    18m | Beginner

    Works Well For:
    Abs & Core | Pelvic Floor | Strength Training | Stability & Balance

    Equipment Needed:
    Team Bands (optional)