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Baby Intensity Interval Training MIIT

BODYWEIGHT WORKOUTS • 27m

28m | Beginner

Works Well For:
Abs & Core | Pelvic Floor | Endurance | Speed & Agility | Mobility & Flexibility | Fat Burning | Weight Loss

Equipment Needed:
Box

Up Next in BODYWEIGHT WORKOUTS

13:47

Pelvic Floor Relaxation & Cooldown Ro...

Pelvic Floor Relaxation & Cooldown Ro...

14m | Beginner

Works Well For:
Pelvic Floor | Mobility & Flexibility

Equipment Needed:
N/A
22:33

Low Back & Pelvic Mobility Flow

Low Back & Pelvic Mobility Flow

23m | Beginner

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A
18:29

Energizing Abs

Energizing Abs

18m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
N/A