All you need is yourself, your body, a bit of room to move around - and that’s it! Most workouts require nothing more than your body, though some may use a box or bench to level up the intensity.
16m | Advanced
Works Well For:
Mobility & Flexibility | Shoulder Mobility | Thoracic Spine Mobility | Recovery
Equipment Needed:
N/A
23m | Advanced
Plan:
Full Body Elite
Works Well For:
Speed & Agility | Endurance | Abs & Core | Fat Burning
Equipment Needed:
Team Bands (optional)
17m | Advanced
Works Well For:
Mobility & Flexibility | Hip Mobility | Recovery
Equipment Needed:
N/A
22m | Advanced
Plan:
Full Body Elite
Works Well For:
Speed & Agility | Endurance | Abs & Core | Fat Burning
Equipment Needed:
Team Bands (optional)
16m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Team Bands (optional)
22m | Advanced
Plan:
Full Body Elite
Works Well For:
Speed & Agility | Endurance | Abs & Core | Fat Burning
Equipment Needed:
Team Bands (optional)
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
21m | Beginner
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
12m | Intermediate
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee Stability
Equipment Needed:
N/A
31m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
30m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
23m | Beginner
Works Well For:
Abs & Core | Endurance | Fat Burning | Weight Loss
Equipment Needed:
N/A
11m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
11m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
12m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
12m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
14m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
22m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility
Equipment Needed:
N/A
11m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
10m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
12m | Intermediate
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
N/A
21m | Beginner
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
12m | Advanced
Works Well For:
Abs & Core | Pelvic Floor | Strength Training | Stability & Balance
Equipment Needed:
Team Bands (optional)