The Team Plans

Live stream preview

Watch this video and more on The Team Plans

Watch this video and more on The Team Plans

Start your free trial

Already subscribed? Sign in

Fight Ready Full Body MIIT

BODYWEIGHT WORKOUTS • 31m

32m | Intermediate

Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss

Equipment Needed:
Team Bands (optional)

Up Next in BODYWEIGHT WORKOUTS

  • Slowdown Cooldown
    09:30
    Slowdown Cooldown

    Slowdown Cooldown

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Mini Stability: Knees & Ankles
    10:50
    Mini Stability: Knees & Ankles

    Mini Stability: Knees & Ankles

    11m | Intermediate

    Works Well For:
    Stability & Balance | Knee Stability | Ankle Stability | Ankle Mobility

    Equipment Needed:
    N/A

  • Megan Knees Stability
    17:09
    Megan Knees Stability

    Megan Knees Stability

    17m | Beginner

    Works Well For:
    Abs & Core | Stability & Balance | Hip Stability | Knee Stability

    Equipment Needed:
    Team Bands (optional)

×