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Fight Ready Full Body MIIT
BODYWEIGHT WORKOUTS • 31m
32m | Intermediate
Works Well For:
Endurance | Speed & Agility | Fat Burning | Weight Loss
Equipment Needed:
Team Bands (optional)
Up Next in BODYWEIGHT WORKOUTS
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Slowdown Cooldown
10m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Mini Stability: Knees & Ankles
11m | Intermediate
Works Well For:
Stability & Balance | Knee Stability | Ankle Stability | Ankle MobilityEquipment Needed:
N/A -
Megan Knees Stability
17m | Beginner
Works Well For:
Abs & Core | Stability & Balance | Hip Stability | Knee StabilityEquipment Needed:
Team Bands (optional)